I have learned so much from Heidi at Rain Country and just feel like I need to share her videos. You never know when disaster will strike. But even when you are NOT in the midst of an emergency, it’s so important to know how to take care of yourself without dependency on our medical system. Here is a playlist of Heidi’s that are really interesting to listen to. This is sometimes a good start in getting into further research. But please, check out her other videos as well. So many helpful topics!! God bless!