Ohh, me thinks it’s not just babies, but adults can benefit as well, but what do I know. 
Kefir up!
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Absolutely! There are so many ways to boost gut health. I’ve taken a break on the milk kefir for a bit. But now my kitchen is getting filled with ferments of all kinds - some medicinal and some for just good eatin’!! I’ll have to post over in the other category of what I all have going on.
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I take probiotics every day. My gut is definitely healthy and i feel amazing. Youre never to old to get healthier.
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